Beef Broccoli with Noodles

Beef Broccoli with Noodles Enjoy a savory, homemade twist on the classic Beef and Broccoli, with tender beef slices, crunchy broccoli, and silky noodles all tossed in a flavorful sauce. This quick and satisfying recipe is perfect for any weeknight and will surely become a family favorite. Ingredients For the Beef and Marinade: 1 lb … Lire la suite

Egg sandwich

Egg sandwich   Ingredients Egg sandwich filling: ▢6 soft boiled eggs , at room temperature (Note 1) ▢1 tbsp whole egg mayonnaise (S&W brand best, Note 2) ▢2 tsp dijon mustard ▢2 tsp finely chopped chives (sub green onion) ▢1/2 tsp black pepper ▢1/8 tsp cooking/kosher salt (yes really, that’s all!) Sandwich: ▢8 slices soft … Lire la suite

Greek Marinated Chickpea Salad

Greek Marinated Chickpea Salad   Ingredients ▢800g/ 14oz (2 cans) chickpeas, well drained (Note 1) Dressing / Marinade: ▢2 tbsp red wine vinegar (Note 2) ▢5 tbsp extra virgin olive oil ▢1 garlic clove , minced using garlic press ▢2 tsp dried oregano ▢1/2 tsp dijon mustard (or other non spicy smooth mustard) ▢3/4 tsp EACH salt and pepper Quick pickled onion (pickling optional, Note 3): ▢1/2 red onion , finely sliced ▢1/2 cup red … Lire la suite

13 Benefits of Chayote Juice

13 Benefits of Chayote Juice: Say Goodbye to Pills and Hello to Natural Healing   Chayote, also known as mirliton or vegetable pear, is a nutrient-packed vegetable that has been used in traditional medicine for generations. It’s loaded with essential vitamins and minerals that can address a wide range of health issues naturally. From reducing … Lire la suite

My Favourite Quinoa Salad

My Favourite Quinoa Salad   Ingredients Quinoa: ▢1 cup quinoa , tri-colour (or other colour, Note 1) ▢2 cups water Salad: ▢1 cup cucumber , finely diced (Note 2) ▢1 carrot , medium, peeled and finely shredded (Note 3) ▢3 cups red cabbage , finely shredded (~1/4 small or 1/8 large cabbage) ▢2 green onions , finely sliced ▢250g/ 8oz cherry tomatoes , small ones quartered, large ones cut into 6 ▢1 cup shelled … Lire la suite

Chicken Pot Pie

Chicken Pot Pie   Ingredients Chicken & broth: ▢600 g/1.2lb chicken breast (or boneless thighs) ▢2 cups milk , any fat % (Note 1) ▢1 cup chicken broth (stock) ▢2 tsp chicken or vegetable stock powder (Note 2) ▢2 sprigs thyme , optional Chicken Pot Pie: ▢1 large onion , chopped ▢2 large carrots (3 small). chopped ▢3 celery ribs , chopped ▢2 garlic cloves , minced ▢50g / 3 tbsp butter ▢1 tsp dried thyme ▢1/3 cup white wine (sub more … Lire la suite