Spider veins, also known as telangiectasia, are small, dilated blood vessels that appear near the surface of the skin. They are often red, blue, or purple and can resemble a spider web or tree branches. Spider veins are most commonly found on the thighs, calves, and ankles. They occur when the valves in the veins weaken or become damaged, causing blood to pool and the veins to enlarge. Factors contributing to the development of spider veins include genetics, hormonal changes, prolonged standing or sitting, obesity, and sun exposure. Symptoms may include a mild aching or burning sensation, especially after standing for long periods.

While waiting for your doctor’s appointment, there are several steps you can take to manage spider veins at home. Elevate your legs whenever possible to reduce pressure on the veins. Avoid standing or sitting for extended periods; take breaks to walk around and stretch your legs. Wear compression stockings to improve circulation and reduce swelling. Apply cold compresses to the affected area to alleviate discomfort. Gentle massage can also help improve blood flow and reduce symptoms. Ensure you maintain a healthy weight to minimize pressure on your veins.

Lifestyle Changes to Prevent Further Development

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